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Dallas Mental Health is a trusted mental health facility serving Dallas and the surrounding metroplex. Specialists who move entirely at your pace.
Our specialists help you process painful experiences without forcing you to relive them. Pacing and safety guide every session from day one.
24/7 supervision and support
Individual and group therapy sessions
Personalized treatment plans
Treatment for co-occurring disorders
Holistic and recreational activities
We utilize a variety of treatment modalities to teach our patients the coping skills they need to find stability and discover their self-awareness.
Chief Medical Officer
Lead Therapist
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Working with a counselor is arguably the most effective way to overcome trauma – you can share your secrets and know they will not leave the room, you can come clean about your mistakes and failures, and you can be certain you are not judged as you reveal the truth about yourself and your symptoms. Moreover, we realize the importance of connection and trust between the therapist and the patient – if you are not comfortable with the person we matched you with initially, you can switch to a different counselor to continue your treatment.
Sometimes, it is necessary to rewire the patient’s brain – we will demonstrate how negative thinking patterns harm your psyche and damage your relationships with other people, remove the misconceptions and false beliefs that held you back, and show you how to focus on positivity in months and years to come. Cognitive therapy can be the main instrument for a therapist to utilize to speed up the process of recovery – ask your counselor if this therapy modality is right for you.
Loneliness and isolation are common consequences of trauma – a person becomes withdrawn from society, even from their loved ones, thinking that being alone is going to help them deal with the painful circumstances of life. We will encourage you to join a support group where you can meet people who went through something similar – relate to the stories of others, become a better listener, and even strike up a friendship.
Recovering from trauma on your own is a serious challenge which is why we insist the involvement of family members who learn how to make your life easier is one of the best ways to treat a patient. Besides, there may be traumatic events that you and your loved ones went through together – you can meet with a therapist to discuss how it influenced your family unit and your bond.
In order to guide the patient towards wellness, it is crucial for us to learn as much as we can about their medical history, the manifestations of the illness at the current moment, and their therapy objectives. This is why we are offering customized treatment plans to all individuals who want to undergo residential or outpatient treatment at our facility.
Our counselors have been helping patients with different symptoms and conditions to get back on their feet for a long time – you can trust us to treat you with respect and compassion for as long as required. It is essential to build a rapport between a therapist and their patient to accomplish the goals of therapy so we are committed to matching you with a specialist that suits you.
Instead of relying on the same treatment method or practices in every case, we are going to try different approaches and see how the patient reacts to them. Trauma-informed care, in particular, is very diverse, and we are going to observe the progress of the patient for weeks and months until they get better and leave their traumatic past behind. It is also one of our principles to adjust the treatment based on the needs and preferences of the patient – if something feels uncomfortable or inappropriate, you can notify us, and we will modify the treatment program.
Trauma recovery does not mean focusing on a single manifestation of the condition or not learning more about the events that resulted in long-lasting trauma. Our therapists know how important it is to offer holistic guidance to a patient whose physical and mental health suffered as a result of a life-changing event – after your treatment, the relationship between your body, spirit, and mind will be much stronger.
Trauma healing is possible if you rely on mental health professionals to support you during your treatment – although it may take some time for you to see the results of therapy, you can trust us when we tell you your commitment to treatment will pay off.
In case you think now that trauma will haunt you forever and define every day of your life, therapy is vital. If trauma started to impact your regular life and interfere with your personal and professional obligations, reach out to Dallas Mental Health today – let us find a way to make you feel better.
If you believe you or someone else may struggle with unresolved trauma, pay attention to particular manifestations of this condition: angry outbursts, insomnia, restlessness, self-inflicted isolation, and self-destructive tendencies may indicate the presence of trauma. Trauma intervention is recommended when your family member or friend exhibits behavior unusual for them after they went through a disturbing event – let them know how their demeanor hurts you and strongly advise them to seek therapy in the nearest future.
Thankfully, research has shown that people with trauma that lasted for months and years before they made a decision to go to therapy can recover. If you are bothered by a distressing event that does not let you enjoy your life the way you deserve, start treatment as soon as possible to become a more balanced and strong person.
Yes, we accept insurance to cover the cost of treatment. Still, before you start treatment at our center, we will advise you on alternative payment options in case insurance will not be enough.
Based on how your trauma manifests at the present time, you may show significant improvement after attending therapy sessions or require more intensive treatment. Undergo an evaluation with our team and learn more about the treatment program that will be the most beneficial in your circumstances. You should also know that you can transition from residential to outpatient treatment and vice versa, depending on your condition.
Talk to your therapist to know if your symptoms can be reduced or eliminated with the help of antidepressants or anti-anxiety medication – in case they believe a certain prescription drug can prevent flashbacks and fix your sleep routine, they will advise you on what you should take. Remember, however, that self-medicating with random drugs or relying on alcohol to deal with trauma will not improve your mental wellness.
