Skip to content Dallas Mental Health is a trusted mental health facility serving Dallas and the surrounding metroplex. Find relief in a calm, private environment.
Our clinicians treat the root of your anxiety with proven therapies rather than surface-level advice. You will feel the difference in your sleep, focus, and daily function.
24/7 supervision and support
Individual and group therapy sessions
Personalized treatment plans
Treatment for co-occurring disorders
Holistic and recreational activities
We utilize a variety of treatment modalities to teach our patients the coping skills they need to find stability and discover their self-awareness.
Operations Director
Lead Therapist
Chef
Although anxiety comes in different shapes and forms, there are certain signs that can be visible to you as well as other people during your interactions. This disorder is tricky for multiple reasons since it impacts the psyche of the person and their physical state. Here is a list of signs you should look out for if you suspect you may have anxiety as opposed to feeling anxious occasionally:
We come up with a treatment program appropriate for every single patient and modify the plan of treatment in line with the requests and suggestions of the individual in need of treatment. Still, there are certain steps anxiety treatment at our center will involve:
Depending on the patient’s preferences, they may talk to a counselor privately or explore their feelings by meeting with a group of individuals who exhibit the same or similar symptoms of anxiety. We are devoted to protecting our patients’ privacy while also advising them not to shy away from connecting with other people if there is reason to believe group therapy can be the most beneficial to them.
In some instances, negative thinking patterns are the main issue the person is struggling with – whether they are not happy about their appearance, personality traits, or intelligence or they are mistaken about the opinion others may have about them, it is needed to recognize the negative thoughts that prevent the individual from becoming the best version of themselves and replace them with positive affirmations.
In order to stabilize your mood and get rid of internal turmoil that does not let you sleep at night or focus on your job, our therapists and psychiatrists will recommend certain medications – take the drugs you are prescribed for a few weeks and months and see how your psyche becomes stronger.
Even though anxiety help provided in a clinical setting may be over, it does not mean you will not be given a list of practices and techniques you should utilize in the future whenever you feel anxious or want to relax. Additionally, our specialists will put emphasis on the importance of a healthy lifestyle and share tips on how to take care of your body for the sake of your mind.
For many years our counselors have been helping patients from diverse backgrounds to restore their self-esteem and get back to normal life leaving anxiety behind – our therapists know how to guide an individual to mental wellness with compassion and respect every patient that needs our support deserves.
While certain practices and strategies will work for one patient, the other will find them inconvenient and useless which is why our team is committed to finding the methods of treatment that suit you perfectly. Besides, we are prepared to adjust the treatment plan in case you accomplish certain therapy goals quicker than expected or want to attend therapy sessions more or less often based on the changes in your schedule.
We believe that the patient who is able to rely on their family and friends on their road to recovery has the best chance to get better and never allow anxiety to interfere with their thoughts and feelings – we can invite your relatives to participate in a therapy session or prepare you for an important conversation with your loved ones about your condition. Moreover, you get to meet your peers with anxiety disorder in group therapy to learn from them and share your experiences.
Unfortunately, many people do not seek professional help due to their fears of being judged or misunderstood – they do not think a therapist they have never met before is going to make a difference in terms of their mental well-being. At our facility, however, you will be matched with a counselor with whom you can build authentic rapport – you can trust any therapist employed with us to treat you with empathy, listen to your concerns and worries, and look for ways to boost your mental state.
We understand how important it is for our patients to maintain balance between their daily obligations and self-care needs which is why we will advise you to pick a facility closest to your home or workplace to reduce the amount of time you spend to attend therapy – look at the map below to see which facility will be the most convenient for you to go to.
Anxiety management and treatment are possible if you are serious about your intentions to get better. Whether you can pinpoint a reason for you to feel anxious all the time or you are hoping for a mental health professional to help you recognize why you feel this way, our staff is qualified to answer your questions and aid you as you are starting a new chapter in your life focusing on wellness and stability. Contact Dallas Mental Health today – let us find a way to make you less anxious and more resilient to any challenges and changes you are facing.
Yes, you may notice the symptoms of anxiety when you interact with another individual whether it is someone you are close to or an acquaintance of yours if their anxiety is severe enough. In case a person is restless and tense all the time, they panic easily for barely any reason, they try to self-isolate and avoid talking to other people, and react with anger and fear whenever they are asked to take part in an activity they are not ready for, that may indicate the presence of anxiety.
While some symptoms of anxiety may occur later in life especially when the person is under a lot of stress or they fail to implement the coping skills they have learned in therapy, recovery is possible with enough effort from the patient. Incorporate relaxation practices in your life and stay away from triggers that cause you to experience panic and fear, and you do not have to worry about anxiety in the long run.
The most effective way to deal with anxiety is the combination of talking therapy and prescription medication to alleviate the most serious symptoms if necessary. Discuss with the counselor the steps you should take to improve your mental wellness and follow their instructions regarding antidepressants, beta-blockers, or benzodiazepines you are supposed to take for a specific period of time.
In some instances, a patient will see major improvement after attending private counseling sessions, joining a support group, and practicing self-care tips they have learned from a therapist – medication is not the one-size-fits-all solution. Still, this is a question you should discuss with a counselor during your conversation.
Yes, our mental health center accepts most insurance plans – you should reach out to us to learn more about this form of payment and learn more about other options available to our patients in case insurance will not be enough to cover your therapy.
