Skip to content People in need of emotional regulation often struggle to maintain composure – when the stress is too intense, they are fighting with someone else, or the life circumstances they are forced to handle become too unpredictable, there may be a severe disconnect between what they want to do and what they end up doing. It is not a surprise that an individual with a mental health diagnosis may suffer even more – their behavior may be out of their hands completely.
This is where Acceptance and Commitment Therapy (ACT) can help you to manage your symptoms or eliminate them completely. Reach out to Dallas Mental Health today and discuss with our team how your emotional state can be improved with this form of therapy.
Acceptance and Commitment Therapy is a popular treatment method that aims to reconcile the emotions of the patient with their actions. If your thoughts are mostly calm
Acceptance and Commitment Therapy is a popular treatment method that aims to reconcile the emotions of the patient with their actions. If your thoughts are mostly calm and peaceful yet your reactions and interactions are aggressive and erratic, you may be in need of a therapeutic approach that focuses on your authenticity and the values you can determine and follow for years to come.
Talk to your counselor to understand if this mindful psychotherapy is for you – for instance, ACT for anxiety has already allowed numerous people to acknowledge their inner emotions and respond in an appropriate way when facing obstacles and challenges.
Therapists may advise you to try ACT for depression in case depressive episodes occur more and more frequently and frustration, helplessness, and anger become prevalent in your mind.
Unfortunately, trauma survivors tend to overthink the events that may no longer affect their present lives, imagine themselves reliving these disturbing circumstances, and even feel physically ill as their thoughts focus on their emotional pain – ACT will target this negativity and show you how to find joy in life.
When panic disorder has a particular cause or trigger, it is possible to navigate your emotions successfully and learn coping mechanisms even if in the future you are suddenly exposed to the objects and situations that made you panic.
People with bipolar disorder experience severe mood swings that upset them and the people around them – to avoid being excited one minute and self-conscious or violent the next, you can give ACT a chance.
When the symptoms of schizophrenia are exacerbated by bouts of depression, your emotions are all over the place. ACT can help you practice mindfulness and self-compassion and move on from random disappointments much quicker.
If you blame yourself for the traumatic events that occurred in the past, it is necessary to challenge those harmful beliefs and start healing – ACT is a powerful tool for recovery no matter how long you have been living with this disorder.
Before you start ACT, it is important to understand whether this therapy modality will work in your case. Here is a brief overview of the advantages of this therapy so that you can make an informed decision:
Sadly, many people with mental health diagnoses tend to criticize themselves and over-analyze their actions, believing they constantly make mistakes in their interactions with other people. ACT techniques will shield you from unhelpful thoughts and show you how you can embrace your inner world.
It is a good idea to come up with a list of principles and rules you can stick to when spending time with others or enjoying your alone time. A counselor will ask you to define the values that matter to you and observe your progress as you adjust your behavior in the upcoming weeks and months.
Instead of feeling ashamed and guilty for the most natural feelings, you can open your mind to these emotions while controlling the thoughts and impulses that do not let you thrive emotionally.
Although the main goal of this type of treatment is to turn your emotions into positive actions, there is also an opportunity for you to become more receptive to new ideas and notions – learn to respect an alternative perspective and resolve arguments and disputes with greater ease.
Acceptance and Commitment Therapy exercises your therapist will offer you can strengthen your bonds with people you love and encourage you to start new friendships even before your therapy comes to an end.
Certain therapy modalities are only valuable for a limited number of people whose disorders require a more precise approach. This is not the case with ACT – it can suit any patient whose emotions are in disarray and who wants to regain control over their behavior.
The needs and preferences of our patients are our main priority – we are going to find unique practices and techniques to improve your mental wellness. Instead of designing the same treatment plan for everyone, we will prepare a one-of-a-kind strategy to guide you to recovery and adjust your treatment plan whenever it is required.
For many years our specialists have been aiding patients in need of management and treatment of various disorders – you can trust us when we say we will do our best to match you with a counselor with whom you can build true rapport and find therapeutic approaches that fit your therapy objectives.
Whether you opt for residential treatment or your schedule only allows you to attend a couple of therapy sessions per week, we can invite your closest family members to join you in case you want them to understand your mental illness better or deal with the same trauma that affected all of you at some point.
Our goal is to make sure every patient feels comfortable and secure when they attend therapy sessions and therapeutic procedures at our mental health center. This is why our therapists and psychiatrists are committed to showing respect and compassion to every single person who needs our psychological assistance as well as keeping your matters private without disclosing any details to third parties.
Patients in outpatient and inpatient care alike should take the location of the mental health clinic into account – whether you want to find a balance between your personal obligations,
Patients in outpatient and inpatient care alike should take the location of the mental health clinic into account – whether you want to find a balance between your personal obligations, work responsibilities, and treatment or give an opportunity to your family and friends to visit you while you are undergoing residential treatment, make sure you approach the choice of the mental health center wisely. Take a look at the map below to find what facility is closest to your house or place of work.
Navigating your emotions on your own is hard, and the challenge is only more serious when your behavior is influenced by a mental health condition. If you or other people around you notice a drastic change
Navigating your emotions on your own is hard, and the challenge is only more serious when your behavior is influenced by a mental health condition. If you or other people around you notice a drastic change in your actions altered by the way you think or your thoughts are impossible to deal with, ACT therapy can be the solution to address your psychological problems. Contact Dallas Mental Health today – our team is happy to discuss your potential treatment and help you start a new chapter in your life.
Acceptance and Commitment Therapy was developed to show a patient how they can acknowledge and make peace with their emotions and feelings, judge themselves less, and come up with a set of values they should be able to adhere to no matter the context.
Yes, this form of psychotherapy is very beneficial for patients whose feelings and emotions get the best of them – a therapist can show you how to determine your core principles and values and adjust your actions to match those.
Your counselor will guide you during the therapy session – you will have an opportunity to properly reflect on your past experiences and present situation, identify what matters the most to you in your personal and professional life, articulate the statements that represent your authentic self, and align your behavior with the tenets you have selected for yourself.
The intensity of your treatment will not impact your chances to get access to ACT – whether you need to be under the supervision of our specialists 24/7 or you visit our facility once a week for a therapy session, every patient can improve their mental wellness with this therapy modality.
We accept most insurance plans so it is likely your therapy will be paid for by your insurance company. Still, there may be alternative payment methods available for you in case there is an issue with insurance so we suggest you get in touch with us without delay.
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