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Depression is a complex mental health disorder that affects millions of people in the United States and worldwide. While some people with depression find it hard to keep up with daily responsibilities, others can maintain the appearance of a normal life while struggling with depressive symptoms—this condition is often called high-functioning depression.
On the surface, people with high-functioning depression may seem fine—they go to work or school, participate in social events, and take care of their families. However, without proper treatment, this disorder can have a serious negative effect on their lives. In our guide, we will explain the unique symptoms of high-functioning depression and describe effective treatment options for this condition.
Understanding High-Functioning Depression
High-functioning depression, or persistent depressive disorder, is a mental health condition that combines depression symptoms and the ability to continue with regular daily activities. This condition is not an official diagnosis—rather, it is a term used to describe a subtype of depression.
Some of the symptoms of high-functioning depression are both psychological and physical:
- Low self-esteem
- Negative attitude
- Increased or decreased appetite
- Insomnia or constant fatigue
- Lack of focus
- Loss of interest in hobbies
- Avoidance of social activities
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Why High-Functioning Depression Goes Unnoticed
It can be difficult to recognize high-functioning depression both for the patient and the people around them. As a rule, this condition is characterized by internal symptoms that are not apparent to others—a person may seem cheerful and energetic when they are feeling hopeless and anxious on the inside.
Instead of opening up about their feelings and getting help, an individual with high-functioning depression may hide their symptoms and put on a brave face. This may lead the people in their inner circle to believe there is nothing wrong with their friend or family member.
How to Diagnose High-Functioning Depression
Only a mental health professional is qualified to diagnose high-functioning depression. If you or a loved one are exhibiting symptoms of this condition, it is important to reach out to a therapist. Here are a few signs you should look out for:
- You are constantly criticizing yourself even when you succeed
- You are feeling exhausted all the time despite the lack of physical activity
- You are withdrawing from your friends and skipping social events
- You are pretending to be ok when you feel unwell
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Effective Treatment for High-Functioning Depression
Fortunately, whether you have been recently diagnosed with high-functioning depression or you have been living with this disorder for many years, there are ways to treat it.
Therapy: Work with a mental health provider to get to the bottom of your depression—a therapist will help you understand the root cause of the disorder and equip you with coping techniques suitable for your lifestyle.
Medication: Schedule an appointment with a psychiatrist who can prescribe antidepressants for your condition. There are different medications you can take to alleviate the symptoms of depression—consult your doctor and follow their guidelines.
Lifestyle Changes: There are many things you can do on your own to tackle high-functioning depression. Eat a balanced diet, reduce your alcohol consumption, exercise regularly, and stay connected with your loved ones—let them know what you are going through so that they can support you.
How Dallas Mental Health Can Help You
High-functioning depression may be an invisible condition, yet it can disrupt your life in many ways—from work and school performance to your personal relationships. It is crucial to diagnose this disorder and treat it before it significantly affects your future.
Our team of mental health experts at Dallas Mental Health is here to assist you. We will personalize the treatment of high-functioning depression to suit your unique circumstances—our therapists will be a phone call away. Get in touch with Dallas Mental Health to book an appointment and start your journey toward better mental health.
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FAQs
What Is High-Functioning Depression?
High-functioning depression is a non-clinical term used to describe a subtype of depression that combines depressive symptoms and the ability of the individual to function “normally” and keep up with their daily activities.
What Are the Symptoms of High-Functioning Depression?
The symptoms of high-functioning depression are similar to clinical depression and include low energy levels, poor concentration, lack of appetite, insomnia, and low self-worth.
Is High-Functioning Depression Difficult to Diagnose?
Since a person with high-functioning depression may appear fine to their friends, family, and colleagues, it may be challenging to diagnose this disorder without a visit to a mental health provider.
How Do You Treat High-Functioning Depression?
You can treat high-functioning depression with therapy sessions, medication prescribed by a doctor, and lifestyle adjustments such as a healthy diet and regular physical activity.
Do I Need Therapy for High-Functioning Depression?
It is recommended to talk to a therapist if you have symptoms of high-functioning depression—a mental health professional will be able to diagnose the disorder and help you manage it.
